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The no sweat exercise plan : lose weight, get healthy, and live longer / Harvey B. Simon.
Publication details: New York : McGraw-Hill, c2006.Description: xxii, 253 p. : ill. ; 24 cmISBN:- 0071448322
- 613.7 22
- RA781 .S5647 2006
Contents:
Getting ready -- Exercise, your body and your health -- A new look at exercise -- Your personal exercise needs -- Getting going -- Cardiometabolic exercise -- Strength training -- Flexibility training -- Exercises for balance -- Constructing your program -- Pitfalls and precautions -- Going beyond -- Exercise as therapy -- Beyond health -- Beyond exercise.
| Item type | Current library | Collection | Call number | Copy number | Status | Notes | Date due | Barcode |
|---|---|---|---|---|---|---|---|---|
| BOOK | Ras Al Khaimah Library | Ras Al Khaimah Library | 1 | Available | VIRTUAITEM | 0234452 |
Getting ready -- Exercise, your body and your health -- A new look at exercise -- Your personal exercise needs -- Getting going -- Cardiometabolic exercise -- Strength training -- Flexibility training -- Exercises for balance -- Constructing your program -- Pitfalls and precautions -- Going beyond -- Exercise as therapy -- Beyond health -- Beyond exercise.
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