The no sweat exercise plan : lose weight, get healthy, and live longer /
Simon, Harvey B. 1942-
The no sweat exercise plan : lose weight, get healthy, and live longer / Harvey B. Simon. - New York : McGraw-Hill, c2006. - xxii, 253 p. : ill. ; 24 cm.
Getting ready -- Exercise, your body and your health -- A new look at exercise -- Your personal exercise needs -- Getting going -- Cardiometabolic exercise -- Strength training -- Flexibility training -- Exercises for balance -- Constructing your program -- Pitfalls and precautions -- Going beyond -- Exercise as therapy -- Beyond health -- Beyond exercise.
0071448322
2005-027370
Exercise.
Health.
Physical fitness.
Weight loss.
RA781 / .S5647 2006
613.7
The no sweat exercise plan : lose weight, get healthy, and live longer / Harvey B. Simon. - New York : McGraw-Hill, c2006. - xxii, 253 p. : ill. ; 24 cm.
Getting ready -- Exercise, your body and your health -- A new look at exercise -- Your personal exercise needs -- Getting going -- Cardiometabolic exercise -- Strength training -- Flexibility training -- Exercises for balance -- Constructing your program -- Pitfalls and precautions -- Going beyond -- Exercise as therapy -- Beyond health -- Beyond exercise.
0071448322
2005-027370
Exercise.
Health.
Physical fitness.
Weight loss.
RA781 / .S5647 2006
613.7