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Fit to live : the 5-point plan to be lean, strong, and fearless for life / Pamela Peek.

By: Publication details: London : Rodale, 2007.Description: 293 p. : ill. ; 24 cmISBN:
  • 9781905744022
Subject(s): LOC classification:
  • GV481 .P44 2007
Online resources:
Contents:
Are you fit to live? -- Cut mental fat to reduce body fat -- Practice safe stress -- Quality : what are you supposed to eat? -- Quantity : scaling Mt. Pasta -- Frequency : dashboard dining, anyone? -- Stop dieting and start shedding fat -- Sweatin' the body -- Sculpting the body -- Stretching and balancing the body -- The food court's not the only place to binge at the mall -- Don't retire-refire and rejoice! -- You can't take a walk if you can't find your sneakers -- A chronic case of nature deficiency -- Afterword: there is no finish line.
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Holdings
Item type Current library Collection Call number Copy number Status Notes Date due Barcode
BOOK Ajman Library Ajman Library 1 Available VIRTUAITEM 0274876
BOOK Masfout Library Masfout Library 1 Available VIRTUAITEM 0274877

Includes index.

Are you fit to live? -- Cut mental fat to reduce body fat -- Practice safe stress -- Quality : what are you supposed to eat? -- Quantity : scaling Mt. Pasta -- Frequency : dashboard dining, anyone? -- Stop dieting and start shedding fat -- Sweatin' the body -- Sculpting the body -- Stretching and balancing the body -- The food court's not the only place to binge at the mall -- Don't retire-refire and rejoice! -- You can't take a walk if you can't find your sneakers -- A chronic case of nature deficiency -- Afterword: there is no finish line.

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