Fit to live : the 5-point plan to be lean, strong, and fearless for life /
Peeke, Pamela.
Fit to live : the 5-point plan to be lean, strong, and fearless for life / Pamela Peek. - London : Rodale, 2007. - 293 p. : ill. ; 24 cm.
Includes index.
Are you fit to live? -- Cut mental fat to reduce body fat -- Practice safe stress -- Quality : what are you supposed to eat? -- Quantity : scaling Mt. Pasta -- Frequency : dashboard dining, anyone? -- Stop dieting and start shedding fat -- Sweatin' the body -- Sculpting the body -- Stretching and balancing the body -- The food court's not the only place to binge at the mall -- Don't retire-refire and rejoice! -- You can't take a walk if you can't find your sneakers -- A chronic case of nature deficiency -- Afterword: there is no finish line.
9781905744022
2007-008698
Conduct of life.
Nutrition.
Physical fitness.
Stress management.
Weight loss.
GV481 / .P44 2007
Fit to live : the 5-point plan to be lean, strong, and fearless for life / Pamela Peek. - London : Rodale, 2007. - 293 p. : ill. ; 24 cm.
Includes index.
Are you fit to live? -- Cut mental fat to reduce body fat -- Practice safe stress -- Quality : what are you supposed to eat? -- Quantity : scaling Mt. Pasta -- Frequency : dashboard dining, anyone? -- Stop dieting and start shedding fat -- Sweatin' the body -- Sculpting the body -- Stretching and balancing the body -- The food court's not the only place to binge at the mall -- Don't retire-refire and rejoice! -- You can't take a walk if you can't find your sneakers -- A chronic case of nature deficiency -- Afterword: there is no finish line.
9781905744022
2007-008698
Conduct of life.
Nutrition.
Physical fitness.
Stress management.
Weight loss.
GV481 / .P44 2007