000			02496cam a22003734a 4500
005			20230110151234.0
008			131008s2011 nyum b a001 0 eng
010			_a2011-008297
020			_a039953606X
020			_a9780399536069
050		4	_aBF441 _b.H325 2011
100	1		_aHawn, Goldie.
245	1	0	_a10 mindful minutes : _bgiving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives / _cGoldie Hawn with Wendy Holden.
246	3		_aTen mindful minutes.
260			_aNew York, NY : _bPerigee Book, _cc2011.
300			_axxxiii, 218 p. ; _c22 cm.
504			_aIncludes bibliographical references (p. [199]-206) and index.
505	0		_aWhy we need to act now -- The wonders of the brain -- How the brain works -- Getting the most out of this book -- Tuning in to your child's wavelength -- Talking with your child about the brain -- Mindful breathing -- Mindful sensing -- Optimism -- Happiness -- Gratitude -- Anger -- Sadness -- Fear -- Empathy -- Kindness -- Living a more mindful life.
520			_aAcross the country, the revolutionary MindUP program, developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress--and helps them be happy. Those who have seen the effects of this program have been eager to learn how to implement it in their own homes and use its practices for themselves, too. Here, for the first time, its secrets are being shared with all parents and children.--From publisher description.
650		0	_aAwareness.
650		0	_aAwareness.
650		0	_aParent and child.
650		0	_aParent and child.
650		0	_aRelaxation.
650		0	_aRelaxation.
650		0	_aStress management.
650		0	_aStress management.
650		0	_aThought and thinking.
650		0	_aThought and thinking.
700	1		_aHolden, Wendy, _d1961-
856	4	2	_3Contributor biographical information _uhttp://catdir.loc.gov/catdir/enhancements/fy1210/2011008297-b.html
856	4	2	_3Publisher description _uhttp://catdir.loc.gov/catdir/enhancements/fy1205/2011008297-d.html
942			_2lcc
999			_c69047 _d69047