000			01099cam a2200253 a 4500
005			20230110150949.0
008			131112s2013 paum a001 0 eng
020			_a1609618823 (hbk.)
020			_a1609618831 (pbk.)
020			_a9781609618827 (hbk.)
020			_a9781609618834 (pbk.)
050		4	_aRA781.65 _b.L67 2013
100	1		_aLorge Butler, Sarah.
245	1	0	_aWalk your butt off! : _bgo from sedentary to slim in 12 weeks with this breakthrough walking plan / _cSarah Lorge Butler with Leslie Bonci and Michele Stanten.
260			_aEmmaus, Pa. : _bRodale, _cc2013.
300			_axxi, 298 p. : _bill. ; _c24 cm.
500			_aIncludes index.
505	0		_aThe first steps -- Let's move -- Make a clean sweep -- Put some muscle into it -- The healing power of sweat -- Pushing the pace -- Keeping your momentum -- It pays to be restless -- Start counting steps -- Staying on course -- Walk like an athlete -- 60 workouts and counting.
650		0	_aFitness walking.
650		0	_aReducing exercises.
700	1		_aBonci, Leslie.
700	1		_aStanten, Michele.
942			_2lcc
999			_c66575 _d66575