000			01782cam a22003374a 4500
005			20230110144139.0
008			070924s2006 nyua 001 0 eng
010			_a2005-027370
020			_a0071448322
035			_a14112975
040			_aDLC _cDLC _dDLC
042			_apcc
050	0	0	_aRA781 _b.S5647 2006
082	0	0	_a613.7 _222
100	1		_aSimon, Harvey B. _q(Harvey Bruce), _d1942-
245	1	4	_aThe no sweat exercise plan : _blose weight, get healthy, and live longer / _cHarvey B. Simon.
260			_aNew York : _bMcGraw-Hill, _cc2006.
300			_axxii, 253 p. : _bill. ; _c24 cm.
505	0		_aGetting ready -- Exercise, your body and your health -- A new look at exercise -- Your personal exercise needs -- Getting going -- Cardiometabolic exercise -- Strength training -- Flexibility training -- Exercises for balance -- Constructing your program -- Pitfalls and precautions -- Going beyond -- Exercise as therapy -- Beyond health -- Beyond exercise.
650		0	_aExercise.
650		0	_aHealth.
650		0	_aPhysical fitness.
650		0	_aWeight loss.
856	4	1	_3Table of contents only _uhttp://www.loc.gov/catdir/toc/ecip0519/2005027370.html
856	4	2	_3Contributor biographical information _uhttp://www.loc.gov/catdir/enhancements/fy0623/2005027370-b.html
856	4	2	_3Publisher description _uhttp://www.loc.gov/catdir/enhancements/fy0623/2005027370-d.html
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2lcc
999			_c40463 _d40463