000			01437cam a22002778a 4500
005			20230110140344.0
008			110524s2007 paum a001 0 eng
010			_a2007-008698
020			_a9781905744022
050	0	0	_aGV481 _b.P44 2007
100	1		_aPeeke, Pamela.
245	1	0	_aFit to live : _bthe 5-point plan to be lean, strong, and fearless for life / _cPamela Peek.
260			_aLondon : _bRodale, _c2007.
300			_a293 p. : _bill. ; _c24 cm.
500			_aIncludes index.
505	0		_aAre you fit to live? -- Cut mental fat to reduce body fat -- Practice safe stress -- Quality : what are you supposed to eat? -- Quantity : scaling Mt. Pasta -- Frequency : dashboard dining, anyone? -- Stop dieting and start shedding fat -- Sweatin' the body -- Sculpting the body -- Stretching and balancing the body -- The food court's not the only place to binge at the mall -- Don't retire-refire and rejoice! -- You can't take a walk if you can't find your sneakers -- A chronic case of nature deficiency -- Afterword: there is no finish line.
650		0	_aConduct of life.
650		0	_aNutrition.
650		0	_aPhysical fitness.
650		0	_aStress management.
650		0	_aWeight loss.
856	4	1	_zTable of contents only _uhttp://www.loc.gov/catdir/toc/ecip0712/2007008698.html
856	4	2	_zPublisher description _uhttp://www.loc.gov/catdir/enhancements/fy0709/2007008698-d.html
942			_2lcc
999			_c13375 _d13375