02682cam a22004334a 450000500170000000800410001701000160005802000150007402000180008903500210010704000670012804200080019505000220020308200140022509200160023910000180025524501860027324600250045926000420048430000290052650400660055550503580062152008110097965000150179065000150180565000220182065000220184265000160186465000160188065000230189665000230191965000260194265000260196870000260199485601090202085600940212994200080222399900170223120230110151234.0131008s2011    nyum     b   a001 0 eng    a2011-008297  a039953606X  a9780399536069  a(OCoLC)706017158  aDLCbengcDLCdBTCTAdQDKdIK2dBURdVP@dYDXCPdTXAdBDXdBMS  apcc00aBF441b.H325 201100a158.1222  a649.7bH31t1 aHawn, Goldie.10a10 mindful minutes :bgiving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives /cGoldie Hawn with Wendy Holden.3 aTen mindful minutes.  aNew York, NY :bPerigee Book,cc2011.  axxxiii, 218 p. ;c22 cm.  aIncludes bibliographical references (p. [199]-206) and index.0 aWhy we need to act now -- The wonders of the brain -- How the brain works -- Getting the most out of this book -- Tuning in to your child's wavelength -- Talking with your child about the brain -- Mindful breathing -- Mindful sensing -- Optimism -- Happiness -- Gratitude -- Anger -- Sadness -- Fear -- Empathy -- Kindness -- Living a more mindful life.  aAcross the country, the revolutionary MindUP program, developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress--and helps them be happy. Those who have seen the effects of this program have been eager to learn how to implement it in their own homes and use its practices for themselves, too. Here, for the first time, its secrets are being shared with all parents and children.--From publisher description. 0aAwareness. 0aAwareness. 0aParent and child. 0aParent and child. 0aRelaxation. 0aRelaxation. 0aStress management. 0aStress management. 0aThought and thinking. 0aThought and thinking.1 aHolden, Wendy,d1961-423Contributor biographical informationuhttp://catdir.loc.gov/catdir/enhancements/fy1210/2011008297-b.html423Publisher descriptionuhttp://catdir.loc.gov/catdir/enhancements/fy1205/2011008297-d.html  2lcc  c69048d69048