TY - BOOK AU - Lorge Butler,Sarah AU - Bonci,Leslie AU - Stanten,Michele TI - Walk your butt off!: go from sedentary to slim in 12 weeks with this breakthrough walking plan SN - 1609618823 (hbk.) AV - RA781.65 .L67 2013 PY - 2013/// CY - Emmaus, Pa. PB - Rodale KW - Fitness walking KW - Reducing exercises N1 - Includes index; The first steps -- Let's move -- Make a clean sweep -- Put some muscle into it -- The healing power of sweat -- Pushing the pace -- Keeping your momentum -- It pays to be restless -- Start counting steps -- Staying on course -- Walk like an athlete -- 60 workouts and counting ER -