Walk your butt off!
go from sedentary to slim in 12 weeks with this breakthrough walking plan
Lorge Butler, Sarah.
creator
Bonci, Leslie.
Stanten, Michele.
text
pau
Emmaus, Pa
Rodale
c2013
2013
monographic
eng
xxi, 298 p. : ill. ; 24 cm.
The first steps -- Let's move -- Make a clean sweep -- Put some muscle into it -- The healing power of sweat -- Pushing the pace -- Keeping your momentum -- It pays to be restless -- Start counting steps -- Staying on course -- Walk like an athlete -- 60 workouts and counting.
Sarah Lorge Butler with Leslie Bonci and Michele Stanten.
Includes index.
Fitness walking
Reducing exercises
RA781.65 .L67 2013
1609618823 (hbk.)
1609618831 (pbk.)
9781609618827 (hbk.)
9781609618834 (pbk.)
131112
20230110150949.0