01099cam a2200253 a 4500 20230110150949.0 131112s2013 paum a001 0 eng 1609618823 (hbk.) 1609618831 (pbk.) 9781609618827 (hbk.) 9781609618834 (pbk.) RA781.65 .L67 2013 Lorge Butler, Sarah. Walk your butt off! : go from sedentary to slim in 12 weeks with this breakthrough walking plan / Sarah Lorge Butler with Leslie Bonci and Michele Stanten. Emmaus, Pa. : Rodale, c2013. xxi, 298 p. : ill. ; 24 cm. Includes index. The first steps -- Let's move -- Make a clean sweep -- Put some muscle into it -- The healing power of sweat -- Pushing the pace -- Keeping your momentum -- It pays to be restless -- Start counting steps -- Staying on course -- Walk like an athlete -- 60 workouts and counting. Fitness walking. Reducing exercises. Bonci, Leslie. Stanten, Michele. lcc 66575 66575 0 0 lcc 0 0 BEA BEA 2023-01-10 0 0323323 2023-01-10 00:00:00 1 2023-01-10 BK VIRTUAITEM 0 0 lcc 0 0 EMN EMN 2023-01-10 0 0323322 2023-01-10 00:00:00 1 2023-01-10 BK VIRTUAITEM