Lorge Butler, Sarah. <br/><br/>
Walk your butt off! :  go from sedentary to slim in 12 weeks with this breakthrough walking plan / 
Sarah Lorge Butler with Leslie Bonci and Michele Stanten. 
 - Emmaus, Pa. :  Rodale,  c2013. 
 - xxi, 298 p. :  ill. ;  24 cm. 
<br/><br/> Includes index. 
<br/><br/>The first steps -- Let's move -- Make a clean sweep -- Put some muscle into it -- The healing power of sweat -- Pushing the pace -- Keeping your momentum -- It pays to be restless -- Start counting steps -- Staying on course -- Walk like an athlete -- 60 workouts and counting. 
<br/><br/><label>ISBN: </label>1609618823 (hbk.) 1609618831 (pbk.) 9781609618827 (hbk.) 9781609618834 (pbk.) 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Fitness walking.<br/>Reducing exercises.
<br/><br/><label>LC Class. No.: </label>RA781.65  / .L67 2013