Stress management skills  [electronic resource]. 
Title from title bar:  Teaching you Stress management skills 

 - Rugeley :  Focus Multimedia Ltd,  c2005. 
 - 1 Compact laser optical disc :  sd., col. ;  4 3/4 in. 
 - Teaching-you .
<br/><br/> Conquer stress with complete confidence  Part no.: ESS572.  Title from Menu Screen. 
<br/><br/> A multimedia course in stress management instructs you in how to understand, recognize, and cope with stress using a wide variety of techniques including audio-visual clips, mini-progress tests and personal assessment. 
<br/><br/><br/>System requirements: IBM compatible PC; Pentium 133 processor or equivalent; 32 MB RAM; Windows 98 or later; 80 MB of free hard disk space. 
<br/><br/><label>ISBN: </label>1843262223 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Stress (Psychology)--Interactive multimedia.<br/>Stress management--Interactive multimedia.
<br/><br/><label>LC Class. No.: </label>BF575.S75  / .S84 2005