TY  - BOOK
AU  - Simon,Harvey B.
TI  - The no sweat exercise plan: lose weight, get healthy, and live longer 
SN  - 0071448322
AV  - RA781 .S5647   2006
U1  - 613.7 22
PY  - 2006///
CY  - New York
PB  - McGraw-Hill
KW  - Exercise
KW  - Health
KW  - Physical fitness
KW  - Weight loss
N1  - Getting ready -- Exercise, your body and your health -- A new look at exercise -- Your personal exercise needs -- Getting going -- Cardiometabolic exercise -- Strength training -- Flexibility training -- Exercises for balance -- Constructing your program -- Pitfalls and precautions -- Going beyond -- Exercise as therapy -- Beyond health -- Beyond exercise
UR  - http://www.loc.gov/catdir/toc/ecip0519/2005027370.html
UR  - http://www.loc.gov/catdir/enhancements/fy0623/2005027370-b.html
UR  - http://www.loc.gov/catdir/enhancements/fy0623/2005027370-d.html
ER  -