The lose weight, get healthy, and live longer Simon, Harvey B. (Harvey Bruce) 1942- creator text nyu New York McGraw-Hill c2006 2006 monographic eng

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xxii, 253 p. : ill. ; 24 cm. Getting ready -- Exercise, your body and your health -- A new look at exercise -- Your personal exercise needs -- Getting going -- Cardiometabolic exercise -- Strength training -- Flexibility training -- Exercises for balance -- Constructing your program -- Pitfalls and precautions -- Going beyond -- Exercise as therapy -- Beyond health -- Beyond exercise. Harvey B. Simon. Exercise Health Physical fitness Weight loss RA781 .S5647 2006 613.7 0071448322 2005-027370 http://www.loc.gov/catdir/toc/ecip0519/2005027370.html http://www.loc.gov/catdir/enhancements/fy0623/2005027370-b.html http://www.loc.gov/catdir/enhancements/fy0623/2005027370-d.html http://www.loc.gov/catdir/toc/ecip0519/2005027370.html http://www.loc.gov/catdir/enhancements/fy0623/2005027370-b.html http://www.loc.gov/catdir/enhancements/fy0623/2005027370-d.html DLC 070924 20230110144139.0