01782cam a22003374a 4500 20230110144139.0 070924s2006 nyua 001 0 eng 2005-027370 0071448322 14112975 DLC DLC DLC pcc RA781 .S5647 2006 613.7 22 Simon, Harvey B. (Harvey Bruce), 1942- The no sweat exercise plan : lose weight, get healthy, and live longer / Harvey B. Simon. New York : McGraw-Hill, c2006. xxii, 253 p. : ill. ; 24 cm. Getting ready -- Exercise, your body and your health -- A new look at exercise -- Your personal exercise needs -- Getting going -- Cardiometabolic exercise -- Strength training -- Flexibility training -- Exercises for balance -- Constructing your program -- Pitfalls and precautions -- Going beyond -- Exercise as therapy -- Beyond health -- Beyond exercise. Exercise. Health. Physical fitness. Weight loss. Table of contents only http://www.loc.gov/catdir/toc/ecip0519/2005027370.html Contributor biographical information http://www.loc.gov/catdir/enhancements/fy0623/2005027370-b.html Publisher description http://www.loc.gov/catdir/enhancements/fy0623/2005027370-d.html 7 cbc orignew 1 ecip 20 y-gencatlg lcc 40463 40463 0 0 lcc 0 0 RKLM RKL RKL 2023-01-10 0 0234452 2023-01-10 00:00:00 1 2023-01-10 BK VIRTUAITEM