Simon, Harvey B.  1942- <br/><br/>
The no sweat exercise plan :  lose weight, get healthy, and live longer / 
Harvey B. Simon. 
 - New York :  McGraw-Hill,  c2006. 
 - xxii, 253 p. :  ill. ;  24 cm. 
<br/><br/>Getting ready -- Exercise, your body and your health -- A new look at exercise -- Your personal exercise needs -- Getting going -- Cardiometabolic exercise -- Strength training -- Flexibility training -- Exercises for balance -- Constructing your program -- Pitfalls and precautions -- Going beyond -- Exercise as therapy -- Beyond health -- Beyond exercise. 
<br/><br/><label>ISBN: </label>0071448322 
<br/><br/><label>LCCN: </label>2005-027370 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Exercise.<br/>Health.<br/>Physical fitness.<br/>Weight loss.
<br/><br/><label>LC Class. No.: </label>RA781  / .S5647   2006 
<br/><br/><label>Dewey Class. No.: </label>613.7