TY  - BOOK
AU  - Peeke,Pamela
TI  - Fit to live: the 5-point plan to be lean, strong, and fearless for life 
SN  - 9781905744022
AV  - GV481 .P44 2007
PY  - 2007///
CY  - London
PB  - Rodale
KW  - Conduct of life
KW  - Nutrition
KW  - Physical fitness
KW  - Stress management
KW  - Weight loss
N1  - Includes index; Are you fit to live? -- Cut mental fat to reduce body fat -- Practice safe stress -- Quality : what are you supposed to eat? -- Quantity : scaling Mt. Pasta -- Frequency : dashboard dining, anyone? -- Stop dieting and start shedding fat -- Sweatin' the body -- Sculpting the body -- Stretching and balancing the body -- The food court's not the only place to binge at the mall -- Don't retire-refire and rejoice! -- You can't take a walk if you can't find your sneakers -- A chronic case of nature deficiency -- Afterword: there is no finish line
UR  - http://www.loc.gov/catdir/toc/ecip0712/2007008698.html
UR  - http://www.loc.gov/catdir/enhancements/fy0709/2007008698-d.html
ER  -