the 5-point plan to be lean, strong, and fearless for life Peeke, Pamela. creator text pau London Rodale 2007 monographic eng

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293 p. : ill. ; 24 cm. Are you fit to live? -- Cut mental fat to reduce body fat -- Practice safe stress -- Quality : what are you supposed to eat? -- Quantity : scaling Mt. Pasta -- Frequency : dashboard dining, anyone? -- Stop dieting and start shedding fat -- Sweatin' the body -- Sculpting the body -- Stretching and balancing the body -- The food court's not the only place to binge at the mall -- Don't retire-refire and rejoice! -- You can't take a walk if you can't find your sneakers -- A chronic case of nature deficiency -- Afterword: there is no finish line. Pamela Peek. Includes index. Conduct of life Nutrition Physical fitness Stress management Weight loss GV481 .P44 2007 9781905744022 2007-008698 http://www.loc.gov/catdir/toc/ecip0712/2007008698.html http://www.loc.gov/catdir/enhancements/fy0709/2007008698-d.html http://www.loc.gov/catdir/toc/ecip0712/2007008698.html http://www.loc.gov/catdir/enhancements/fy0709/2007008698-d.html 110524 20230110140344.0