01437cam a22002778a 4500 20230110140344.0 110524s2007 paum a001 0 eng 2007-008698 9781905744022 GV481 .P44 2007 Peeke, Pamela. Fit to live : the 5-point plan to be lean, strong, and fearless for life / Pamela Peek. London : Rodale, 2007. 293 p. : ill. ; 24 cm. Includes index. Are you fit to live? -- Cut mental fat to reduce body fat -- Practice safe stress -- Quality : what are you supposed to eat? -- Quantity : scaling Mt. Pasta -- Frequency : dashboard dining, anyone? -- Stop dieting and start shedding fat -- Sweatin' the body -- Sculpting the body -- Stretching and balancing the body -- The food court's not the only place to binge at the mall -- Don't retire-refire and rejoice! -- You can't take a walk if you can't find your sneakers -- A chronic case of nature deficiency -- Afterword: there is no finish line. Conduct of life. Nutrition. Physical fitness. Stress management. Weight loss. Table of contents only http://www.loc.gov/catdir/toc/ecip0712/2007008698.html Publisher description http://www.loc.gov/catdir/enhancements/fy0709/2007008698-d.html lcc 13375 13375 0 0 lcc 0 0 AJMM AJM AJM 2023-01-10 0 0274876 2023-01-10 00:00:00 1 2023-01-10 BK VIRTUAITEM 0 0 lcc 0 0 MAFM MAF MAF 2023-01-10 0 0274877 2023-01-10 00:00:00 1 2023-01-10 BK VIRTUAITEM