Peeke, Pamela. <br/><br/>
Fit to live :  the 5-point plan to be lean, strong, and fearless for life / 
Pamela Peek. 
 - London :  Rodale,  2007. 
 - 293 p. :  ill. ;  24 cm. 
<br/><br/> Includes index. 
<br/><br/>Are you fit to live? -- Cut mental fat to reduce body fat -- Practice safe stress -- Quality : what are you supposed to eat? -- Quantity : scaling Mt. Pasta -- Frequency : dashboard dining, anyone? -- Stop dieting and start shedding fat -- Sweatin' the body -- Sculpting the body -- Stretching and balancing the body -- The food court's not the only place to binge at the mall -- Don't retire-refire and rejoice! -- You can't take a walk if you can't find your sneakers -- A chronic case of nature deficiency -- Afterword: there is no finish line. 
<br/><br/><label>ISBN: </label>9781905744022 
<br/><br/><label>LCCN: </label>2007-008698 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Conduct of life.<br/>Nutrition.<br/>Physical fitness.<br/>Stress management.<br/>Weight loss.
<br/><br/><label>LC Class. No.: </label>GV481  / .P44 2007