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Walk your butt off! : go from sedentary to slim in 12 weeks with this breakthrough walking plan / Sarah Lorge Butler with Leslie Bonci and Michele Stanten.
Publication details: Emmaus, Pa. : Rodale, c2013.Description: xxi, 298 p. : ill. ; 24 cmISBN:- 1609618823 (hbk.)
- 1609618831 (pbk.)
- 9781609618827 (hbk.)
- 9781609618834 (pbk.)
- RA781.65 .L67 2013
Contents:
The first steps -- Let's move -- Make a clean sweep -- Put some muscle into it -- The healing power of sweat -- Pushing the pace -- Keeping your momentum -- It pays to be restless -- Start counting steps -- Staying on course -- Walk like an athlete -- 60 workouts and counting.
| Item type | Current library | Call number | Copy number | Status | Notes | Date due | Barcode |
|---|---|---|---|---|---|---|---|
| BOOK | Beach Library | 1 | Available | VIRTUAITEM | 0323323 | ||
| BOOK | Emirates National Library | 1 | Available | VIRTUAITEM | 0323322 |
Includes index.
The first steps -- Let's move -- Make a clean sweep -- Put some muscle into it -- The healing power of sweat -- Pushing the pace -- Keeping your momentum -- It pays to be restless -- Start counting steps -- Staying on course -- Walk like an athlete -- 60 workouts and counting.
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