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Stress management skills [electronic resource].

Series: Teaching-youPublication details: Rugeley : Focus Multimedia Ltd, c2005.Description: 1 Compact laser optical disc : sd., col. ; 4 3/4 inISBN:
  • 1843262223
Other title:
  • Title from title bar: Teaching you Stress management skills
Subject(s): LOC classification:
  • BF575.S75 .S84 2005
Summary: A multimedia course in stress management instructs you in how to understand, recognize, and cope with stress using a wide variety of techniques including audio-visual clips, mini-progress tests and personal assessment.
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Item type Current library Call number Copy number Status Notes Date due Barcode
BOOK Emirates National Library 1 Available VIRTUAITEM 0224683

Conquer stress with complete confidence

Part no.: ESS572.

Title from Menu Screen.

A multimedia course in stress management instructs you in how to understand, recognize, and cope with stress using a wide variety of techniques including audio-visual clips, mini-progress tests and personal assessment.

System requirements: IBM compatible PC; Pentium 133 processor or equivalent; 32 MB RAM; Windows 98 or later; 80 MB of free hard disk space.

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